Optimizing Athletic Performance: Proven Strategies for Managing Stress and Anxiety

Abstract

Discussion: Current Issues in Exercise In Mark’s Golf dilemma case, some of the evidence-based practices that a psychologist needs to manage stress and anxiety include cognitive therapy. This is the most comprehensive multifaceted method of controlling stress and anxiety used to monitor psychological reactions and cognitive patterns. Cognitive therapy involves the combination of physical and mental coping strategies to produce an integrated coping response (Nakao et al., 2021). This method. this method helps the athlete increase self-control, hence managing anxiety and stress. The other technique is applied relaxation through muscle relaxation and fostering concentration. Applied relaxation helps in reducing somatic anxiety symptoms. This technique is also achieved through breathing which improves concentration and a state of mindfulness. The other evidence-based practice is the arousal-energizing technique which ensures optimal performance is paramount through self-talk, imagery, and goal setting. Biofeedback is al an EBP that psychologists can employ in controlling anxiety through self-assessment of the heart rate, blood pressure, breathing, and muscle tightness. These strategies for managing anxiety and stress can be tailored to Marks’s individual needs by encouraging open communication, goal setting, and individual assessment. This technique will foster Mark’s preferences and ensure success in managing stress and anxiety. Evidence-based Practice is a step towards physical and psychological assessment that controls stress and anxiety. Reference Nakao, M., Shirotsuki, K., & Sugaya, N. (2021). Cognitive-behavioral therapy for management of mental health and stress-related disorders: Recent advances in techniques and technologies. BioPsychoSocial medicine, 15(1), 16. https://doi.org/10.1186/s13[phone]9-w