Unlocking Optimal Health: A Wellness Reflection for the Next Decade

Abstract

[Name] I am certain that happiness is the highest form of health and that is why I choose happiness and laughter regardless of the situation. I understand that maintaining a good health is the key to a long happy life that I wish to enjoy and improve to excellence in ten years time. Unfortunately, age comes with health complications and I will have aged significantly in ten years time thus the need to remain cautious on keys to good health. Among the four major keys to good health that i wish to put into consideration include ensuring a working digestive system through a well balanced diet, plenty of fruits and water to enhance smooth functioning of this area. There is also the need to maintain an alkaline body through taking more vegetables, fruits, taking plenty of water, cutting sugars, alcohol, processed food and unnecessary meat. I believe that maintaining an alkaline body saves the body from encountering health complications especially the killer terminal illnesses like cancer. The third and fourth keys to good health include low stress and a joyful state of being which are self explanatory and I believe with the skills am acquiring in my course, I will make to achieve them to better my health in ten years time. I know I am a poor feeder in regard to consideration of healthy foods and drinks that enhance good health (noting the modern use of junk food/drinks) and I wish to improve on that to achieve the four key to good health discussed above. Since I do not have a bad medical history that might be alarming, I believe bettering my health status to achieve excellence in ten years will remain as my sole goal. Having paid close attention on nutrition while analysing my four major keys to good health, I wish to divert my attention to muscular flexibility, cardio...