Enhancing 10K Endurance Through Stride, Sprint, and Imagery Training

SPORTS: SPEED ENDURANCE PERFORMANCE; I aim to improve my 10k endurance speed. I plan to measure variables such as; the stride cadence and the stride length. The Stride cadence is the number of strides taken per second, while stride length is the distance travelled by each stride. My speed will be represented mathematically, for instance, Distance/Time. My speed endurance will be measured using the 40 Yard Sprint Test (Johnson, 2007) and the Running Economy (steady-state oxygen consumption (VO2) at a given running velocity). Running economy is a complex, multifactorial concept representing t