Effects of Having an Unhealthy Diet 29 03 21.edited

Name: Institutional Affiliations: Date Effects of Having an Unhealthy Diet An unhealthy diet can be defined as any diet that does not provide the body with the correct types and amounts of nutrients to enhance maximum health. It is evident that healthy foods like green leafy vegetables, fresh fruits, and raw nuts, among others, are very high in energy contents making a human body remain energetic upon consumption. On the other hand, overeating milky products, highly flavored food, sweet foods, and fatty/greasy foods define the origin of unhealthy diets within a human body. Unhealthy diets are very low in energy and high in fat content, leading to health complications among the victims. For this reason, this essay will offer a detailed analysis of the major effects of having an unhealthy diet. Too much fat in the body is unhealthy. It leads to ob