Journal

During a recent conversation with a close friend, I consciously applied active listening skills, paying attention to both verbal and nonverbal cues. We met at a quiet café, choosing a secluded corner to minimize distractions. As my friend shared a personal challenge, I maintained steady eye contact, nodded affirmatively, and leaned slightly forward to convey engagement. These nonverbal gestures, such as eye contact and body orientation, are essential components of active listening, as they signal attentiveness and empathy.